Wellness centre in Calella
A boutique space that promotes health and strength - regardless of age, experience, or fitness level.
Address: SANT JAUME 436. Calella 08370
Phone: 604 319 967
We focus on dedicated quality coaching, small-group training, and a welcoming community. Every class is designed to help you design the best version of yourself.
Pilates Calella: Pilates Reformer is a low-impact form of exercise that helps improve strength, posture, flexibility, and balance. Thanks to the Reformer machine, each session provides controlled resistance that can be adapted to all fitness levels, from beginners to advanced practitioners. It is an ideal option for both preventing injuries and improving overall physical fitness and well-being.
Barre is a low-impact, full-body workout that combines ballet, Pilates, and functional fitness to improve strength, posture, flexibility, and balance. Our Barre classes use controlled movements, isometric exercises, and a ballet barre to strengthen and tone muscles, particularly in the legs, glutes, and core. Suitable for all fitness levels, from beginners to advanced practitioners, Barre is an effective way to improve muscular endurance, body awareness, and overall physical well-being.
Yoga is a holistic practice that combines physical postures, breathing techniques, and mindfulness to improve flexibility, strength, balance, and mental well-being. Our sessions incorporate a series of controlled movements, stretches, and breathing exercises designed to increase mobility, release tension, and promote relaxation. Suitable for all fitness levels, from beginners to experienced practitioners, Yoga is an effective way to improve body awareness, reduce stress, and achieve a healthier balance between body and mind.
Functional Training is a full-body workout designed to improve strength, endurance, mobility, and overall physical fitness through exercises that replicate everyday movements. Our sessions combine bodyweight exercises, resistance training, and dynamic movements to strengthen muscles, improve stability, and develop core strength. Suitable for all fitness levels, from beginners to advanced practitioners, Functional Training is an effective way to build muscle, enhance physical performance, and improve overall health and well-being.
Functional Training for Weight Loss is a dynamic, full-body workout designed to support fat loss, improve cardiovascular fitness, and increase overall strength and endurance. Our sessions combine bodyweight movements and cardiovascular activities to boost energy expenditure, build lean muscle, and improve metabolism. Suitable for all fitness levels, from beginners to advanced practitioners, these classes constitute a very effective way to support weight management, improve physical performance, and develop a healthier, more active lifestyle.
Dance with Weights is a fun, energetic full-body workout that combines good music, easy-to-follow dance moves, and light resistance training. Each session brings together rhythm, movement, and weighted exercises to tone muscles, improve coordination, boost cardiovascular fitness, and build endurance. A very enjoyable group atmosphere, it’s a fantastic way to get moving, burn calories, and stay active while having fun. Suitable for all fitness levels, no dance experience required!
BJJ Calella: Brazilian Jiu-Jitsu (BJJ) club in Calella. BJJ is a martial art based on technique and control, allowing people of all ages and skill levels to progress at their own pace in a safe and respectful environment. Whether you want to compete or simply stay in shape, Brazilian Jiu-Jitsu offers a complete workout for both body and mind.
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